Drink more water than you think you need. Then drink some more People in their 60s and older already face a higher risk of dehydration in general, and hot weather can make it even worse. Not having enough water in your system can lead to feeling faint and nauseous, which can lead to dizziness and falls.
Seniors, are you new to Finney County or had a birthday making you 55 years old or older?
Winds caused blowing sand and dust to fill the air, severely limiting visibility and bringing traffic to a halt. Sand and dust storms are associated with increases in emergency department visits, hospital admissions, as well as increases in asthma and respiratory disease exacerbations (flare-ups).
Want to add walking to your daily routine? Here are a few important things to keep in mind as you get going:
Here are a few activities and hobbies perfect for helping the senior in your life head outside, get active, and enjoy all that springtime has to offer: