Warming up with a good breakfast
Breakfast has long been touted as the most important meal of the day. After individuals spend several hours sleeping, breakfast refuels their bodies and prepares them to tackle the day ahead.
Eating breakfast
Read MoreWarming up with a good breakfast
How to simplify morning routines and make sure families eat breakfast
With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead.Numerous studies have shown the benefits of a balanced breakfast, from improved academic performance and cognitive function to better mood and energy levels throughout the day.