Lifestyle

Alcohol triggers irregular heartbeat

Sir Walter Scott once wrote that, “of all vices, drinking is the most incompatible with greatness.” Well, according to research published in JAMA Cardiology, that’s about right. Seems that if you stack drinking up next to having a poor diet, regular caffeine consumption and insufficient sleep, only drinking consistently causes an irregular heartbeat, aka atrial fibrillation or A-Fib.

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WINTER wonderlands

To experience a more peaceful side of winter, many turn to cross-country skiing. While Nordic trails are often offered at traditional ski resorts, some of the best cross-country skiing is found at dedicated resorts. h To help narrow down the best, we began by asking a panel of experts to nominate their favorite cross-country resorts, and then our readers voted to help us crown a winner. Here are the 10 best cross-country ski resorts in North America, according to our readers.

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Don’t throw out fast-food ‘extras’

Dear Readers: When you order from a fast-food restaurant and go through a drive-thru, the meal usually comes with plastic utensils, napkins, condiments, straws, and salt and pepper packets. Don’t throw these items out, even if you are not going to use them for that meal. Instead, save them to take when you are picnicking or camping, or put them in a lunch bag for school or work.

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