Discover SW Kansas Class of 2013 Beef Empire Days   BED – Event Coverage 2013 Bridal Show Honor Flight Progress Report 2012 SW Kansas Pro-Am Youth In Excellence View Special Section PDFs
All Classifieds Jobs Real Estate Garage Sales
Southwest Life and Events United Way Fundraising Weather
Local and National Top 10 of 2011 Preps Live SWKPrepZone.com E-Edition
Local and National Top 10 of 2011 Business News E-Edition
Recent Videos Recent Photos Recent Podcasts Podcasts-Talk of the Town

Talk of the Town Podcasts Get it on iTunes iTunes Podcast for Talk of the Town

 

Beech: Navigating the Holidays Without Gaining Weight

Published 12/15/2010 in Podcasts

For this edition of Talk of the Town, sponsored by Patrick Dugan's Coffee House, The Telegram features an edited version of the December Knowledge at Noon program "Tiny Tastes, Big Calories at Holiday Time," with Linda Beech, Finney County Extension agent. The program was on how to enjoy the holidays without packing on the pounds.

A few examples of the tips you'll hear from the podcast:
- Keep up with your exercise program.
- Only go once through a buffet.
- Carry healthy snacks with you if you're traveling or out shopping.
- Get enough sleep - 7 to 9 hours a night.

The next Knowledge at Noon program is 12:05 to 12:55 Jan. 6 at the Finney County Public Library, 605 E. Walnut St. The speaker will be LaDonna Sauer from the St. Catherine Sleep Disorder Center talking about the Sleep Disorder Center, sleep disorder testing and services available.

Other Knowledge at Noon programs are Feb. 3 "Spruce up with specialty painting techniques" with a representative from J&M Paint and Wallcovering; March 3 is "Gardening for success in southwest Kansas" with Shirley Buller; and April 7 is "Beautiful nails, beautiful hands."

All sessions are over the noon hour at the library, except the April session, which is at the USD 457 Educational Support Center, 1205 Fleming St. Participants can bring lunch to eat during the program. Coffee and tea are provided.

For more information, call Finney County Extension Office at 272-3670.

Listen to the Podcast


Add Your Comment or Read (0) Comments

 

Have a question about your community?

Or how about your newspaper? Ask The Telegram here and we'll try to answer it in an upcoming Talk of the Town podcast. Just provide your question below, along with some contact information in case we need clarification, and listen on Wednesdays to Talk of the Town.

 

Question for the next Talk of the Town Podcast
 

Listen to More Talk of the Town Podcasts