The Garden City Family YMCA’s Free Group Fitness Week continues through Sunday. All area residents are invited to try the YMCA’s group exercise classes free of charge. This is valid for both non-members and members of the YMCA.

All of the YMCA’s land and water exercise classes are included in the event. Options include Zumba, Step Aerobics, Body Sculpting, HIIT, Spinning, Tabata, Boxercise, Water Aerobics, Enhance Fitness at the Senior Center of Finney County and others. Those who are already members of the YMCA can try out the specialized aerobics classes, including Boxercise, Tabata, Spinning, Enhanced Fitness and Martial Arts at no cost, instead of the normal additional class fee.

At the end of this one-week trial, participants who decide to join the YMCA will have their $65 membership fee waived for either a single adult or a family membership. Those who are already members will receive a coupon toward specialized aerobics classes.

For more information, call YMCA Healthy Living Director Steven Lynch at (620) 275-1199 or email him at slynch@ymcaswkansas.org.