Beech: Living well in 2010

Beef Empire Days BED – Entertainment BED – Food BED – Industry BED – Sports Community Guide GCCC 90th Anniversary History Page SW Kansas Pro-Am Youth In Excellence

Published 12/23/2009 in Podcasts

Listen to the Audio
Linda Beech discusses tips for sticking to your New Year's resolutions of eating well and exercising.

Linda Beech, K-State Finney County extension agent for family and consumer sciences, gives tips to help you stick to your diet and exercise resolutions for the coming new year.

"I think the only way to make a resolution or a pledge to yourself for a healthy lifestyle that you'll be able to keep up with," Beech said, "is to make sure you're designing things that you can live with for a lifetime."

Linda recommends that you:

Add fruits and vegetables to your diet.

Drink a glass of milk a day.

Eat one meal with fish per week.

Add breakfast to your diet. Eating breakfast jump starts your metabolism for the day and also gives your brain and body the energy that it needs to make it through until lunch.

Avoid liquid calories such as sodas which pile on calories but don't leave you feeling full.

Understand that exercise doesn't have to mean spending hours in the gym. Instead, work exercise into various aspects of your daily routine.

Found 0 comment(s)!

Subject Line		Commenting Rules The Garden City Telegram reserves the right to delete any comment it deems inappropriate. We encourage visitor comments and ask that you be brief and add something relevant to the conversation. All comments are reviewed (usually within 24 hours or less) before appearing on this website. Read our Privacy Policy and Terms of Use for full details of our policies. Thank you for taking the time to share your thoughts.
Your Name
Your Email Addr
Your Comments

Enter Text Above

Subject Line
Send To Email
Your Email Address

Enter Text Above

The Garden City Telegram

Beech: Living well in 2010

Commenting Rules